All physical levels looking for a low impact martial art with the benefits of building stability may participate in Tai Chi / Taiji. Focusing on breathing, gentle circular movement, and the body’s energy, this martial art combines a low-intensity exercise with a complex, learned, motor sequence. As such, it develops fitness such as muscle strength, flexibility, balance, and to a lesser degree, aerobic conditioning. Mental conditioning leading to better focus, calmness, and ultimately the relief of stress.
Those looking to unwind from a stressful job, looking to know the mechanics of the body and how to apply martial techniques will benefit the greatest form this class.
Qigong / Meditation
If you want to discover your inner spirit, consider joining us for Qigong / Meditation. Our practice provides a unique approach to focus and provides highly effective breathing and healing techniques.
This class is a MUST for any martial artist to further themselves!
8030 S. Holly St. Suite D. Centennial Co, 80122 Highlands Ranch, Greenwood Village, lone tree, Littleton, Aurora, Denver.