All physical levels looking for a low impact martial art with the benefits of building stability may participate in Tai Chi / Taiji. Focusing on breathing, gentle circular movement, and the body’s energy, this martial art combines a low-intensity exercise with a complex, learned, motor sequence. As such, it develops fitness such as muscle strength, flexibility, balance, and to a lesser degree, aerobic conditioning. Mental conditioning leading to better focus, calmness, and ultimately the relief of stress.
Those looking to unwind from a stressful job, looking to know the mechanics of the body and how to apply martial techniques will benefit the greatest form this class.
8030 S. Holly St. Suite D. Centennial Co, 80122 Highlands Ranch, Greenwood Village, lone tree, Littleton, Aurora, Denver.